Yoga Foundations
For Inflexible Active Adults 40+
Breath, Move & Learn the Language
Build Strength From the Ground Up
Why Flexibility Gets Harder After 40 And How to Fix It
Yoga as a Performance Tool Not Just Stretching
Strength, Mobility & Longevity
You do not need to be flexible to start yoga.
This program was created for people who want to stay strong, mobile, balanced, and capable for the long game.
Whether you lift weights, hike, run, sit at a desk all day, or simply feel stiff and disconnected from your body, Yoga Foundations will help you improve mobility, flexibility, balance, recovery, and body awareness one pose at a time.
In this program, you'll learn:
Foundational yoga poses in plain English
Options for tight hips, shoulders, and hamstrings
Alignment and breathing basics
Ways to move better without extremes or intimidation
This is yoga designed to help you build a strong, healthy body that carries you into your 70s, 80s, 90s, and beyond.
Your Instructor
Heather Monthie
Yoga Teacher
A yoga teacher, certified personal trainer, nutrition coach, and lifelong fitness enthusiast passionate about helping adults build strength, mobility, and longevity for the long game. After losing more than 60 pounds in her mid-40s, she became passionate about helping others build strong, healthy bodies without extremes or starting over. Her approach blends yoga, strength training, mobility, recovery, and mindfulness into a practical, down-to-earth style designed for real life. Heather has been practicing yoga since 2010 and teaching since 2022.
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(5-Part Series Released every Monday in June 2026!)
